Silent Sit Spot

Back

Silent Sit Spot

Submitted by: Cambrian Wildwood - Coetir Anian

Silent Sit Spot

This is a great way to calm your mind.

Relax in a quiet place and notice the nature around you.

Audience

Secondary Adult

Outcome

Find calm & take notice Understand self

Activity Type

Music and sound Nature Mindfulness Bilingual - Welsh and English